Yoga + Live Music – Thursday evenings @ 6pm

Naomi and Jeremy offer yoga classes that are ashtanga inspired. Ashtanga yoga is based on a sequence of strengthening, body-warming postures that bring together breath and movement. The postures help the body generate heat naturally. You can expect to sweat, move awareness inward and feel de-stressed, especially after a long, heavy relaxation posture at the end of the practice. These classes that Naomi and Jeremy offer are for all levels – they strongly encourage you to go at your own pace, according to your mood, space, and moment in comfort levels. Naomi leads the class through the postures while jeremy plays live music with effected guitar.  Community yoga folks can explore steady, relaxing rhythms and melodic threads in the music while stretching. yoga + live music = feel so good.

Naomi and jeremy have been teaching yoga together since 2006. in Jeremy’s pocket is years  of music playing, practicing and performing music, with an infinite love for the guitar.  His first yoga teacher, Baba Hari Das, or Babaji, encouraged him to combine yoga with hard work, practice, music, and laughter. in Naomi’s pocket is a deep love for the infinite possibility of poetry and stories. she acknowledges that the body can be a profound site of learning and gentle listening through the practice of yoga. naomi and jeremy both took their 250hr teacher-training at the yoga shala in Victoria.

Thursdays 6-7 pm

Suggested Donation $10